Offerings
Yoga brings us countless opportunities to tap into the healing process.
3 month program
1:1 Virtual Program - Together we will create a container for us to explore the modalities of weekly Trauma Informed Yoga sessions, monthly mindset coaching calls based on the ethics of yoga, monthly creative meditation sessions, access to 1 virtual group classes per month, and 50% off all in person group classes taught by Kristen.
$1,500
6 month program
Together we will dive deep into somatic practice and find embodiment —
This virtual program will consist of a 1:1 personalized Trauma Informed Yoga session each week, 2 monthly mindset coaching calls per month, 2 monthly creative meditation sessions, access to 1 virtual group class per month, and 75% off of all in person group classes taught by Kristen.
$3,000
WORKSHOPS
Art as Liberation - First Friday of Every Other Month - next one is June 7th!
7:00pm-9:30pm at Courageous Yoga (1280 N Sherman St Unit 214)
Gentle Movement, Meditation and Breath Work followed by refreshments and “Open Studio Styled” Art Practice - all supplies provided, medium rotates each month
Weekly Group classes
These classes take place weekly and are taught in the following studios/spaces:
Green Spaces - Every Wednesday 7:30am All Levels Flow
Location: 2590 Walnut St, Denver CO
(see “book here” page to register + pay)
Courageous Yoga - Every Wednesday 7:00pm Gentle Trauma Informed Flow
Location: 1280 N Sherman St Unit 214, Denver CO
(see “book here” page to pay for class)
Events
Mind Over Mat is open to teaching retreats and events! Please contact me at kristen@mindovermat-yoga if you are seeking a yoga teacher and think I might be the right fit.